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		<title>How to Do a Pedicure at Home</title>
		<link>http://www.manicurepedicureguide.com/?p=20</link>
		<comments>http://www.manicurepedicureguide.com/?p=20#comments</comments>
		<pubDate>Thu, 30 Jul 2009 00:47:56 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best pedicure]]></category>
		<category><![CDATA[glycolic acid]]></category>
		<category><![CDATA[home pedicure]]></category>
		<category><![CDATA[how to do a pedicure]]></category>
		<category><![CDATA[in home pedicure]]></category>
		<category><![CDATA[spa pedicure]]></category>

		<guid isPermaLink="false">http://www.manicurepedicureguide.com/?p=20</guid>
		<description><![CDATA[Okay, it&#8217;s confession time. I have ugly feet. Really ugly feet. Worse, I can&#8217;t really grow nails. I mean, they grow but then they peel like paper or painfully bend backwards when I catch them on something. It&#8217;s a medical condition that causes my nails to be like that, there&#8217;s no real fix for it. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-23" title="body care - manicure and pedicure" src="http://www.manicurepedicureguide.com/wp-content/uploads/2009/07/manicure-pedicure-kasiam-150x150.jpg" alt="body care - manicure and pedicure" width="150" height="150" />Okay, it&#8217;s confession time. I have ugly feet. Really ugly feet. Worse, I can&#8217;t really grow nails. I mean, they grow but then they peel like paper or painfully bend backwards when I catch them on something. It&#8217;s a medical condition that causes my nails to be like that, there&#8217;s no real fix for it. So I&#8217;ve struggled more than most to have pretty toes and fingernails.</p>
<p>I&#8217;ve only recently started doing my own pedicures at home. Mostly to try and control the calluses I have&#8211;which are thick enough to be bullet proof. It&#8217;s been amazing to see how quickly I&#8217;ve seen results and for very little effort or expense. Here&#8217;s my guide to a quick and easy home pedicure and I&#8217;m going to share a secret tip, something I&#8217;ve not seen anyone else suggest or use.</p>
<p>1. Soak feet in epsom salts to soften skin.</p>
<p>2.Use a foot file to slough off dead skin while feet are still wet (you can do this when feet are dry too, but it gets dusty).</p>
<p>3. Follow up with an intensive moisturizer and cover with socks.</p>
<p>4. Do this two to three times a week.</p>
<p>5. Moisturize your feet whenever you think about it. Every day would be good! (Don&#8217;t forget to read on for my big secret for pretty toes!)</p>
<p>That&#8217;s it. That&#8217;s all it takes to have beautiful, sandal ready feet.  The foot file is probably the most expensive tool you&#8217;ll need. Foot files cost about $20 to $30, but are worth every penny. They are sturdy and made for heavy duty use.</p>
<p>After the foot file, the lotion you use will probably be your biggest expense. I am going to now share with you my<strong> super secret tip for smooth, sexy feet.</strong> It&#8217;s a glycolic acid lotion that I use on my elbows and sometimes on my arms for those little bumps we get during the winter months.</p>
<p>Glycolic acid is like having a foot file perpetual motion machine going on your feet. It works all day or all night to slough off dead skin.  I like to use it at night and then the next morning, after my shower, when my feet are still wet I use the foot file again to peel off all the dead skin the lotion ate through. Then I put on some cocoa butter to moisturize my feet during the day.</p>
<p>I have no idea why no one has formally suggested using glycolic acid products in a pedicure. They actually even sell a glycolic acid cream specifically for heels and elbows, so it&#8217;s not completely unheard of. No one has advertised this though, for whatever reason.</p>
<p>The glycolic acid lotions I use are made by Glytone. I use both their regular body cream and the heel cream on my feet, it just depends on what I have on hand. Their heel cream is  a stronger formulation though, so if you have bad calluses, start with that.</p>
<p>Here are some product links to get you started on uncovering the pretty toes hiding in <em>your </em>shoes. The foot file and epsom salts, you can pick up at any drugstore. Glytone is harder to find and will probably have to be ordered online. I&#8217;ve used Glytone for years and don&#8217;t hesitate to recommend them.</p>
<p><a href="http://www.amazon.com/gp/product/B0006BCV5U?ie=UTF8&amp;tag=besbabtoyandc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0006BCV5U">Glytone heel and elbow cream</a></p>
<p><a href="http://www.amazon.com/gp/product/B0001EKTVU?ie=UTF8&amp;tag=besbabtoyandc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0001EKTVU">Glytone body lotion</a></p>
<p><a href="http://www.amazon.com/gp/product/B000NCTX6C?ie=UTF8&amp;tag=besbabtoyandc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000NCTX6C">Foot File</a></p>
<p><a href="http://www.amazon.com/gp/product/B001PNGJAQ?ie=UTF8&amp;tag=besbabtoyandc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001PNGJAQ">Epsom Salts</a></p>
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